Raw Veganism is a lifestyle of simplicity and health in which one consumes only fresh, uncooked organic vegetables, fruits, nuts and seeds. A vegetarian of 24 years, 14 of which have been vegan as well, Tonya Kay made the transition to raw vegan in August 2002 with nothing short of astounding health miracles as an immediate reward. As a touring artist and professional dancer, Tonya Kay is exploring raw veganism from a unique perspective; as a traveling female athlete.

To learn more about said miracles, read the Raw Nutritional Analysis eBook.

Tonya Kay plays the Snake Lady in Death Angel's new music video Dethroned, airing on Headbanger's Ball now.

Tonya Kay's music video wins Best Music Video at the Country Music Television Awards 2008! TK plays the lead love interest opposite comedian Rodney Carrington in country hero Trace Adkin's music video I Got My Game On.

Tonya Kay and Jack Dagger are a deadly duet, performing knife throwing, bull whip artistry, western rope spinning, fire blowing and other danger acts.

Their stunt work is airing now on Japan's Nippon Television now on high definition, high speed (5K frames/second) film so that the gory details are super slow motion and chillingly clear. Watch Jack Dagger and Tonya Kay's "Cucumber Cut" and "Knife Catch" on Nippon Television's "Dream Vision" program here.

"A new breed of Superhero has emerged to save us from our ecological shortsightedness and those that would abuse our world for their own benefit." Tonya Kay is the starring voice of Green Girl in the annimated film Raw Man and Green Girl. Their first movie "Beware the Beekeeper" will be shown at the 2008 Raw Lifestyle Film Festival. Watch the film trailer for Raw Man and Green Girlhere.

Tonya Kay appears 14" high as one of five "gremlins" in the currently airing Progressive Auto Insurance Commercial Campaign. Watch Gremlin, Tonya Kay's "Rear View Mirror" and Gremlin, Tonya Kay's "Kickstand" commercials here.

Tonya Kay dances, cracks whips and spins poi as the Dominatrix/Animal Trainer with the mega-hit band Panic! At The Disco on their most recent national tour.

Playing stadiums filled with an average of 13,000 screaming hormonal teen-age girls (and their older boyfriends), Atlanta, GA's Sentinel Newspaper quotes, "the stage came to life when a bride (Tonya Kay) and groom appeared on stilts acting out the lyrics." Panic's recent tour was described by Newsday as "Tim Burton directing Civil War ghosts in a high school production of "Moulin Rouge!"

To see Tonya Kay's SPIN Magazine feature. Or for more spectacular photos, visit Tonya Kay's Panic at the Disco gallery.

Free fuel, unheard of low-emissions, and foreign petroleum independence are just a few reasons Tonya Kay converted her 2001 VW TDI diesel Jetta to run on used deep fryer grease.

For photos of Tonya Kay's WVO conversion, visit the Lonely Garden Forum.

Elevating the artform galaxies beyond ordinary "stilt walking", Stilt World's professional dancers flawlessly execute aerial work, hand balancing, lifts and fire spinning - all three feet above the ground. The premiere stilt dancing company of the world, Stilt World raises the barre for runway, high fashion, opera and circus performances. Trey Knight (director) and his girating giants really give the grounded voyer something to look up to.

To view these dancers' fierce demo reel, visit Stilt World.

In Hawaiian tradition, spinning poi was litterally a means of food preparation. The root of the taro (Colocasia Esculenta) plant was wrapped in leaves, attached to rope, then bashed against rocks until it reached the paste-like consistency of the popular finger-food; poi.

Today the tradition of poi has become a dangerously sensual fire dance - seen in grandure at Burning Man, the world's largest fire ritual and non-commercial intentional community. Fire spinning as a dance form recently reached millions when Tonya Kay spun fire poi on NBC's "America's Got Talent" semi-finals with Stilt World.

Featured as her superhero self in the Tonya Kay Fire Comic Centerfold, this fire spinning poster is a scifi collectable.

This pedal-powered blender isn't the only electricity-free appliance in Tonya Kay's life; a hand-crank juicer, a solar-powered food dehydrator and a wind powered clothes dryer are just a few self-reliance techniques the Creature pioneers to create the world she wishes to live in - NOW.

For photos of Tonya Kay's other DIY projects including kitchen worm composting, garbage liberaton and bicycle transportation visit the Lonely Garden Forum.

A meditaion, an exercise, a dance form... Originating in New Zealand where the Maori tribe warriors spun rocks tied to rope for training before battle, poi spinning will safely define your shoulders, forearms and upper back and develop the solid core strength you've been working towards.

Seen at beaches, bonfires, drum circles, warehouses and rooftops across the globe, poi spinning has recently reached creative highs by fusing dance, music and often fire into an entirely new western art form.

Beautifully filmed with a stimulating original soundtrack, let Tonya Kay, raw foodist, professional dancer and former castmember of STOMP introduce you to the magick of poi.

Learn more about How To Spin Poi with Tonya Kay DVD.